Financially Independent, Retired Early(ish) at 57.

Frugal Friday: How I spent 2 hours today getting the most bang for my grocery bucks.

There’s a chicken warehouse about a km away from my place, where I go to buy the chook necks for the dogs’ breakfasts. They have fantastic bulk deals in meat, so every holidays I go there and buy a bag or two of either breast, thighs or drumsticks and spend some time parcelling them up to use in the upcoming term. This time I couldn’t go past chicken breasts at $6/kilo. So cheap!

If I’d bought the “skin off” version I’d be paying $2/kilo more. But why on earth would I go that when I have dogs? Tonight, instead of their meat patty and dry food dinner with some yoghurt, I’ll replace the patty with the chicken skins. They’ll be in ecstasy and it’ll cost me nothing.

As I was cooking and chopping and measuring, I thought I’d do a ‘Frugal Friday’ post about everything I was doing today in the kitchen between 10AM and 12PM to save money and make everything stretch a little bit further.

Most of the bag of chicken went into these packaged-up portions. I use Skinnymixers recipes a lot and she tends to have the protein in 700g lots, so that’s what I’ve packaged them in.

I label all my freezer things with masking tape and a pen. Works like a charm. I decided to do this after the day I was running late for work and didn’t have time to make a salad for lunch, so I grabbed what I thought was one of my Emergency Lunches from the freezer. Imagine my dismay at lunchtime when I opened it to find a couple of uncooked drumsticks in some marinade instead of the Butter Chicken I was expecting…

So far I had 6 meals’ worth of chicken to feed 3 adults and have at least one or two lunches left over with each meal. Not a bad start…

While I was doing this, I had 2 Costco chickens on the stove, making stock. I’d been to Costco a couple of days before and I picked up two chooks. At $6 a pop, how can you walk past them? We’d had a couple of dinners and lunches from them, so today I put the carcasses and the leftover meat into a saucepan of water, brought them to the boil and then simmered them for a couple of hours. I read somewhere that if you add a dash of vinegar to the water it helps draw out the calcium from the bones. I have no idea if this is scientifically valid or not, but I do it just in case.

This is real ‘set and forget’ stuff. I can get 3 or 4 soup bases out of each chicken. It just burbles away on the stove while I’m busy doing other stuff.

Once it’s done, you drain the bones and meat from the stock.

DON’T do what I did once – I cleverly put the colander in the sink and poured the stock and carcass into it – only to watch all my precious stock go merrily down the drain.

Once the stock cooled a bit on the bench, I popped it in the fridge to get cold. Later, I’ll skim any fat from the surface and pour it into plastic containers to freeze. Nearly every Saturday we have soup for lunch, using up any sad veggies, leftover pasta or rice and things like that. I flavour it with chicken stock paste, or tomato paste, and throw in beans I’ve cooked from scratch and frozen – anything that will be tasty and that I need to use up.

Here’s the meat I saved from one of the carcasses. I’ll probably get 2 soups’ worth of meat from this. I like to freeze them in shallow containers lined with baking paper, so when I take it out to use them I can lift it out of the container and snap off how much I think I’ll need. It’s crazy how much food is left on a leftover chicken that would normally have been thrown in the bin.


I mentioned the chicken stock paste that I make. I had some vegetable stock paste still in the fridge, but I’d run out of the chicken stock paste. Making it yourself is so much tastier and healthier than using stock cubes. You can definitely taste the difference. So I used one of the breasts in the bag of chicken to make some stock paste, while another 700g of meat was used to cook dinner for tonight – a Chicken Tikka Masala. I had both thermomixes cooking this up while I was busy chopping the rest of the bag of chicken into the portions you’ve already seen.

I’d call this stock paste ‘Liquid Gold’ if it was a liquid! It has a heap of salt in it, which is the preservative, and it lasts in the fridge for weeks. I’ll put one jar in the fridge and the other in the freezer and I’ll be right for Chicken Stock paste for the next 6 months or so.

There’s enough chicken skin here to keep three little dogs very happy tonight.

The recipe for the Chicken Tikka Masala calls for 70g cream, but I always use the yoghurt I make myself. I use an old Easiyo container to store it in, but I make it in the thermomix for around $1/litre.

This capsicum was soon chopped up and thrown into the bowl, but have a look at what I’ve got planned to save money here in the future:

Here’s a sneak peek at the mini greenhouse I’ve got. Once the garden gets going, hopefully I’ll have lots of produce chopped up and frozen to use throughout the year. AND all of these plants are heirloom vegetables, meaning that I can save their seed for next year and I’ll never have to buy seeds or plants again.

The bag of chicken breasts wasn’t finished yet! Now that Spring is here, I like to take salads, rather than cooked lunches, to work. I decided to steam the last couple of breasts so that I could shred them and use them as protein in my salads or on pizzas.

Here’s a shot of the Chicken Tikka Masala cooking on the left, while the steamed chicken pieces are cooking on the right. Meanwhile, the second Costco chook is bubbling away on the stove behind me and I’m stacking the dishwasher. I have a podcast on my iPad and it’s all happening!

Once the chicken was steamed and then shredded, I portioned it up into small handfuls.

9 single-serve meals’ worth of protein here, either for salads or pizzas. This is making me feel all warm and fuzzy – I love having meals prepared for Future Frogdancer and the boys.

Speaking of preparing meals – here’s dinner. I’ll just have to cook some rice and then the boys and I can help ourselves. There’ll be enough leftovers to freeze for an Emergency Lunch or two as well.

While all of this was going on, I was bagging up the chicken necks that I’d put into piles of 5 and flash-frozen. Each pile is enough for breakfast for the dogs. All I have to do is remember to grab one at night when I feed them, so by morning, they’ll be defrosted. (The chicken necks, not the dogs.)

And finally, all of the veggie scraps and the dog hair that Ryan23 cut from the Cavaliers yesterday was put into the compost, so that one day it’ll all be recycled into feeding the plants that will then feed us. Apparently, hair adds nitrogen to the soil. Who knew?

For around 2 hours in the kitchen, pottering around and listening to podcasts, I’ve organised around 20+ meals for us. The main cost was for the chicken, with the bag of chicken costing $36 and the 2 Costco chickens costing $12. (But we’d already had 3 or 4 meals from those Costco chickens…) 

Anyway, it’s impossible to calculate how many actual servings this will all produce. My boys are adults and they are sometimes here for dinner, sometimes not. They eat a lot – they’re men. So some dinners are totally eaten on the night, while others have leftovers that get packaged into smaller lunches for people the next day.

But I like to calculate how much it costs me per meal, obviously with the shredded chicken portions only serving one person, while the diced chicken and soup stock could be serving as few as 3 people or as many as 5. So let’s just count each meal portion as 1, with each soup stock counting as 3 meals.

9 X shredded chicken + 6 X diced chicken + 6 X soup stock + 1 X Chicken Tikka Masala = 22 meals’ worth of protein.  Plus the 4 meals we had from the Costco chooks before I made stock from them = 26 meals overall. (I won’t count the dogs’ dinner of chicken skins tonight! Let’s call that a bonus.)

$36 bag of chicken breasts + $12 Costco chickens = $48.

$48/26 = $1.85 per meal of protein. If I was able to estimate how much it would be per person then the costs would go down even further, because the dinners and Costco chicken meals are covering multiple servings that I haven’t accounted for. I’m pretty happy with that.

I think that the 2 hours or so that I spent in the kitchen today was certainly time well spent. By the time term starts in another week I’ll have my freezers and pantry prepped and ready, so that Future Frogdancer won’t be driven to get takeaway meals when she feels tired at the end of a long week.

This makes me feel all Laura Ingalls Wilder – my family is being looked after and I’m ready for the zombie apocalypse, should it occur.

I like feeling prepared.



  1. Snoskred

    We too like to buy chicken on special and spend time prepping it and freezing it so we don’t have to later. $5.99 is a great price – we used to always get it for that but lately the cheapest has been $6.99. We never see skin on though – I wish we did because while we have no dogs here we do have humans who love chicken skin as well as a couple of kitties who are a fan and lurk whenever we get a roast.

    I can do the prep once every couple of months when chicken is on special and then not have to handle raw chicken for a long time, which is also an extra bonus I think! 😉

    We will do the same thing if we see a good beef special – Aldi quite often have good beef roast specials but they are cuts that can also be chopped up and made into steaks.

    Tonights pizza dinner mushrooms, bacon, capsicum and leeks are defrosting as I type. 🙂

    • Frogdancer Jones

      Doesn’t it make you feel good? I love your comment about the need to only handle raw chicken every couple of months – so true. I bought a couple of bags of garlic from Costco, so sometime in the next couple of days I’ll be chopping garlic and putting the cloves into the freezer. NOT a day I look forward to, but gee it makes life easier going forward! ________________________________

  2. Tread Lightly, Retire Early

    I just was asking myself the other day when I was snacking on part of one of those rotisserie chickens at my parents house why I never buy them. Seriously, the next time we’re at Costco, one goes in my cart.

    • Frogdancer Jones

      They’re so cheap to begin with, and then when you get at least another meal or two out of them, they’re fantastic. On the Simple Savings website, they call this “rubber chicken”, because it just keeps bouncing along to make yet another meal. ________________________________

  3. Jaybeenz

    Thankyou for your fab idea about pizza bases in a previous comment ? even better I have the teenagers trying out recipes now in the holidays. Win win!

    • Frogdancer Jones

      As long as they’re making your dinner as well! I love it when that happens.

  4. Revanche @ A Gai Shan Life

    Rubber chicken! That’s great 🙂 We get rubber pork shoulder here, I don’t know why our chicken is usually more expensive than pork even on sale.

    I buy a huge ten lb shoulder for $1/lb, ask the meat department nicely to cut it in half, and wrap up several weeks’ worth of food for the freezer. I defrost one every other week and it makes meals for a family of three for a whole week! We usually have a splurge at the beginning eating slices of the roast but then cut it up for enchiladas and tacos which stretches it the rest of the way. I’d never considered whether it made sense to save the shoulder bone to make any kind of stock though – do you suppose that’s worth the effort?

    We also get the big bag of peeled garlic from Costco and I use the food processor to spin them into chunks of frozen ground garlic that we can use for weeks! That food processor has been the best gift.

    The one thing I can’t figure out is how to be more environmentally sound with these food storage habits. Large items like the shoulders don’t fit into reusable containers but I feel bad using plastic bags or wrap and foil in such large quantities. I’d love to hear any ideas you might have on that front.

    • Frogdancer Jones

      Wow. $1/pound? That equals $1/half a kilo.
      That’s crazy cheap Pork is like $6/kilo ($3/pound) here if you get it on special.
      Rubber port shoulder is a damned good deal!!
      I don’t know whether making stock from the pork bone would work – I guess the only way to find out is to give it a go.
      I can’t help you with the reusable containers – I just use what I can with glass/plastic and then I feel a bit better when I have to use plastic bags – at least I’m not doing it all the time…

      • Revanche @ A Gai Shan Life

        I’m relatively sure the $1/lb pork shoulder is a loss leader but I am quite happy to pull up to the shop and haul out nearly more than I can carry in loss leaders. I was staggering with my armload of 35 lbs last time.

        I’ll give the pork bone a shot one of these days and see what broth results ?

        • Frogdancer Jones

          I can just see you tottering to the car!!

  5. Jamie

    How do you make your stock paste? I’m tired tonight, but I don’t think there was a link…?? 🙂

    • Frogdancer Jones

      The reason I didn’t post a link was that it’s a thermomix recipe. If you have a thermomix, it’s in your Basic Cookbook. If you don’t, I’m not sure you can replicate it. But then again, how would I know?
      Try googling thermomix recipes and adapt it to the stove top – or buy one! I’m not selling them anymore so I have no vested interest.

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