
Here I was before the hike, when I was still young and full of hope.
Here are the bald facts about this extraordinary place:
Tiger’s Nest Monastery is a sacred Buddhist sanctuary clinging to a sheer cliff 900 metres above the Paro Valley in Bhutan.
History and Significance
- Sacred Origin: Legend says Guru Padmasambhava (Guru Rinpoche) flew to the cliff on the back of a tigress in the 8th century to meditate and subdue evil spirits.
- Foundation: The main monastery complex was built in 1692 by the fourth Druk Desi, Tenzin Rabgye.
- Cultural Role: It remains an active spiritual centre and one of the most revered pilgrimage sites in the Himalayan Buddhist world.
Hiking Guide & Practical Tips
- The Trek: The journey is a 4 km (about 8 km round trip) uphill hike taking 2 to 3 hours each way, climbing from a base altitude of roughly 2,100 meters to 3,120 meters.
- Midpoint Stop: A cafeteria sits halfway up the trail, offering rest, drinks, and snacks.
- Best Time to Visit: October to December offers clear, sunny skies, while March to May brings blooming rhododendrons.
- Rules & Etiquette: Cameras, phones, and bags are prohibited inside the temple complex and must be left in lockers at the entrance. Modest clothing covering shoulders and legs is required.
If

It’s possible to hire ponies to take you up to the café, which is the hardest part of the climb, according to Sither. I was tempted, but nasty people in my group who shall remain unnamed talked me out of it.

This mule ambled over when we were taking the mandatory Group Photo. There’s me on the end with a forced smile, clinging to my trusty stick. I already knew I wasn’t going to enjoy most of this day…

This walk tests you simply because it’s so very steep and it never stops. Oh sure, you get the occasional flat bit, just to give you a glimmer of a chance of catching your breath…

… but then up we go again. I’m down there taking a photo of Meicie taking a photo of us. She’s an experienced hiker and was way ahead of us.

I tell you without a word of a lie, if I could’ve gotten away with pushing one of these riders off and taking their horse, I would have.

The foliage itself was pretty. Nice and green.
Meanwhile, I was breathing so heavily with every step. The elevation may have had a slight bit to do with it, but mainly it’s because I’m unfit.
As Anne later said, “Frogdancer was swearing all the way up!”
It’s true. I did NOT enjoy this climb in the slightest.

However, when we got to the café, we caught our first glimpse of our objective.
It was exciting, yet daunting to see that we had to climb up into the clouds to get there. I stood gazing up at it, then turned around and realised that the rest of the group had gone! Our van driver was there, waiting for me to start walking.
I caught up, of course, but it nearly killed me.

Getting closer! The guides here amble up this track as if it’s nothing. They do it 2 or 3 times a week in high season. The monks, too, are used to the climb. Five monks live here permanently, but many come here for retreats and for study.
One of us was saying over dinner that they saw a monk coming up as he was coming down. To encourage him, she said, “ Not far to go!” and he replied, “I know. This is my second time today!”
Yikes.

Soon after the café, there is a place where people put small cairns of stones in the shape of the mountain. This is near where the local deity lives. This is to ask her for a good, safe walk.
I didn’t make one. I was sensibly conserving my energy.

Anne and Russell up unheard. They had different motivations to get to the Tigers Nest. He plays a lot of sport and this was a test of fitness. She’s extremely spiritual. She would have crawled up on her hands and knees to get there. Fortunately, she didn’t have to go that far.

Another glimpse.

A yellow-beaked magpie. It didn’t seem worried about people at all.

We passed by the first lookout to take pictures at the second lookout. I was just glad for the chance to sit down.
The walk had become slightly easier, but we were warned that the steps were coming. First we’d have to go down to the waterfall. Then we’d have to go up again.

Only slightly zoomed in…

Here’s a close up.
Incredible, isn’t it?
It’s urned down twice in its life, and each time it’s been rebuilt by men and horses taking building materials up that mountain on their backs. The last time it was rebuilt was 2005.
You can imagine the cursing going on when they realised they’d have to rebuild it AGAIN. What an awful job it would be.

We started the day in Paro, way down there.


I wanted to show you the sheer scale of the cliffs that the monastery sits on. It’s truly an absolute wonder.
The spray from the waterfall was so refreshing. Even more intoxicating was the thought that we were almost there.
And so it was. Sither, Meiie, Anne and Russell were there before me, and Sither gave everyone a Cadbury chocolate as a reward while we waited for Jeneen and Rob.
As you read in the factorial at the start, no phones are allowed, except those owned by the monks, so I can’t show you what it was like.
It was pretty much a rabbit warren of 8 temples- we only saw four, thankfully, as Sither said they were all the same.
There were lots of people chanting. At the moment they have a month-long challenge to say a mantra 10,000 times (I think) to help bring about world peace.
On the way back down, Meicie left us in her dust 😂 and when the rest of the group was waiting for Jeneen and Rob at the waterfall, I went on ahead, assuming they’d catch me up.
It turns out that if you don’t have bad knees, going down is FAR easier than coming up. I almost felt like a gazelle as I worked my way down the path.

When I saw these, I knew I was getting close to the café, where we were going to have lunch. I knew Meicie would be waiting there.
The thing is, I’m sometimes very unobservant.

Horses are only allowed as far as the café. When I started seeing horse poo on the track, I suspected I’d overshot my target.
When I saw an actual horse, I knew it.
Damned if I was going to climb up that path again.
A guide from another group offered to let me hotspot his phone so I could send a message on WhatsApp to the group, telling them I’d meet them at the car park.
Turns out that wasn’t the only drama. Rob accidentally dropped his wallet at the Tigers Nest, and when our guide showed it to him, he was apparently in the middle of doing something and waved the wallet away.
Poor Sither had to race back up to the waterfall to collect it from one of the police that it had been handed to. He made it back to the car park 5 minutes after the others got there.
Now that’s fit!

I was waiting for the others for around 45 minutes. This little cutie talked to me for ages in a mix of English and Bhutan. She played with my Apple Watch and got to learn more about it than I ever have!
We fly out of Bhutan early tomorrow for a couple more days in Kathmandu.
Am I glad I did this walk?
Now that it’s behind me, yes.
But I’m absolutely never doing it again!
Dad joke of the day:




















































































































































































































































































































